Thursday, September 22, 2016
Beef Curry Kofta
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Ginger Peeled and grated 2 tsp
Lean Minced Beef Extra 700g
Garlic Cloves Peeled and Crushed 2 1/2
Fennel Seeds Crushed 2 1/2 tsp
Ground Cinnamon 1 1/2 tsp
Chilli Powder medium or mild 1 1/2 tsp
Pepper
Salt
Turmeric 1 tsp
Medium Curry Powder 2 tbsp
Passata 550ml
Artificial Sweetener 1/4
Serve
Low fat natural yogurt chili powder mint leaves
Method
Place the minced beef in a mixing bowl along with the ginger garlic fennel cinnamon and chilli powder season mix thorouhly unitil well combined from the mixture into small walnut sized balls and set aside
Place the turmeric curry powder passata and sugar in a medium saucepan and bring to the boil reduce the heat to simmer season well and carefully place the meatballs in the sauce Cover and cook gently for 20 minutes turning the meatballs occasionally until they are cooked through
Remove from the heat and serve drizzled with very low fat natural yogurt sprinkled with a pinch of chilli powder and garnished with fresh mint
This post was written by: Franklin Manuel
Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter
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