Tuesday, September 20, 2016

Spice Rubbed Chicken Breast BBQ'd


Insurgents
Chicken Breasts   5
Mild Chili Powder    2-1/2
Medium Grind  Black Pepper   1-1/2
Garlic Powder   2
Onion Powder   2-1/2
 Brown sugar  2-1/2
Dried thyme   1-1/2
ground allspice   2 teaspoon
Coriander Ground  2 teaspoon
Salt 1- 1/2 tablespoon
Dried leaves crushed  2-1/2
Method
 Preheat grill to medium high heat combine sugar and spices in a resealable plastic bag wash hands add chicken to bag one ppiece at a time shaking to coat transfer to plate spray on both sides with nonstick cooking spray wash hands grill chicken turning frequently to avoid burning sugar 11 to 13 minutes or until done
Serve chicken with corn bread coleslaw and barbecue sauce for dipping refrigerate leftovers.



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